"In giving birth to our babies, we may find that we give birth to new possibilities within ourselves."
- Jon Kabat-Zinn
I support your style of childbirth, your personal questions, birth choices, and parenting style.
Please contact me to set up a birth plan that is right for you or if you have any questions!
Instruction for everyone, tailored especially you! Virtual or in-person one on one sessions.
- At a time that you decide fits best into your schedule
-Helps maintain a balanced lifestyle with mindfulness
- In an environment that you feel most comfortable with
- Instruction tailored satisfy to your personal needs and practice level
- Freedom to ask questions and pace the class
- Continuous virtual support through your independent in home practice
Investment: $15/class
Nourishing meals catered to your specific needs.
-Meals centered on nourishing recovery after birth, focus on menstrual cycle, or dietary needs
-Meals made to ordered and scheduled for delivery
- Assistance with meal prep in home, can also create dishes together
- Focus on locally sourced ingredients
Investment: Meal preparation $50/meal for two ( $10 for each additional person). Meal delivery is $65/meal for two ($15 for each additional person)
